Jennine Sheldon joins Healthy Edge Rochester to talk about her personal training business in her home, Holiday workout and nutrition tips and her personal transformation.
"If you eat a tray of cookies, get back on track the next day," says Sheldon, explaining one of the ways she advises her clients to get through the Holiday season.
As a personal trainer, Jennine is always available to provide nutrition help as well as keeping clients motivated.
With regard to nutrition, Sheldon recommends that people do NOT utilize any diet strategy that they cannot sustain for life. Through trial and error, as she did with her own diet, Jennine helps clients land on a nutrition plan.
After answering a Facebook LIVE question from Wanda about how to workout at home, Jennine and I head out to the World Gym Rochester weightroom floor for exercise demonstrations suitable for beginners, as well as some movements for people of all fitness levels.
You can find Jennine's contact information on the Healthy Edge Personal Trainer Directory HERE:
Jennine's website is and you can find her on Instagram @j9fitt
Jeannine is a brand ambassador for:
-Badass Power Cookies -
-Fitsmo fitness apparel, Use promo code "J9FITSMO" at for 15% your next order!
-ANS Performance Protein, Use promo code "JS15" at to get 15% Off!

World Gym Rochester is our presenting sponsor and they currently offer a one year membership for a paid in full membership for Just $159, sign up online at:

Between December 11 and December 24, sign up for a 3 month membership at either Monroe County CrossFit (located at World Gym Rochester) or Vigor Athletics (located at World Gym at Greece Ridge Mall) for just $249, that's 44% OFF regular price!

Follow us on our Healthy Edge Media Facebook page and at

Additional sponsorship provided by:
-Stanley Steemer of Rochester, call 585-244-4440 or book online: Mention Healthy Edge for a $10 discount.
-Rochester Fitness & Cycling, call 585-218-4110 or online at



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