This week on Healthy Edge Radio:

  • Our guests were:
  • Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "build functional progressions into your strength training" read about the discussion HERE.
  • This week's question from 'John H’s Gym Bag', brought to you by Stuart Spices, was, “I’m coming back from nearly a year layoff from working out, where do I start?” Read our answer HERE.
  • Our roundtable subject for this episode was, "Is bodybuilding actually healthy?"

To hear the episode in it's entirety, click the audio player below:



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