This week on Healthy Edge Radio (brought to you by World Gym Rochester and World Gym Greece, just $10 month):

  • Our guests were:
  • Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "don’t grocery shop on an empty stomach" hear the conversation beginning at the 12:37 mark of the podcast.
  • This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was, “can you put me in touch with some volunteer opportunities to help make Rochester the healthiest community in America?" our guests share their thoughts along with some opportunities, beginning at the 33:15 mark of the podcast.
  • In our segment on CrossFit, brought to you each week by Monroe County CrossFit and CrossFit ESC, we talked about the other benefits of CrossFit, aside from it just being a great workout, it's a great community.
    • Join our Healthy Edge 8 Week CrossFit Challenge at MCCF and get 8 weeks of CrossFit for just $49!
  • Other segment sponsors were:

Listen to the episode that aired Sunday, September 18, 2016 on Fox Sports 1280AM Rochester by clicking on the audio player below: