- Our guests were:
- Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "start somewhere with regard to exercise and then keep moving" hear the conversation beginning at the 16:10 mark of the podcast.
- to have your health/fitness question answered on future shows, email them to: firstname.lastname@example.org
- This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was, “how do I come back from a major medical issue, injury or illness to start exercising again?" Hazal shares her thoughts beginning at the 32:35 mark of the podcast.
- In our segment on CrossFit, brought to you each week by Monroe County CrossFit and CrossFit ESC, we talked about the other benefits of CrossFit, aside from it just being a great workout, it's a great community. Join our Healthy Edge 8 Week CrossFit Challenge at MCCF and get 8 weeks of CrossFit for just $49! (today 9/26 is the deadline for the next 8 week session!)
- (email me at email@example.com if you would like to be part of this group, limited to 12 participants.)
- Other segment sponsors were:
Listen to the episode that aired Sunday, September 25, 2016 on Fox Sports 1280AM Rochester by clicking on the audio player below:
Food with Focus AND Flavor for Every Lifestyle