This week on Healthy Edge Radio (brought to you by World Gym Rochester and World Gym Greece, just $10 month):

  • Our guests were:
    • Lee 'Lucky' Davis, creator of EazyWork and community health leader
    • Hazal Etiz, Competitive bodybuilder who has competed at the Ms. Olympia, Personal Trainer and our cover model and lead story in the September issue of Healthy Edge Magazine
  • Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "start somewhere with regard to exercise and then keep moving" hear the conversation beginning at the 16:10 mark of the podcast.
  • This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was, “how do I come back from a major medical issue, injury or illness to start exercising again?" Hazal shares her thoughts beginning at the 32:35 mark of the podcast.
  • In our segment on CrossFit, brought to you each week by Monroe County CrossFit and CrossFit ESC, we talked about the other benefits of CrossFit, aside from it just being a great workout, it's a great community. Join our Healthy Edge 8 Week CrossFit Challenge at MCCF and get 8 weeks of CrossFit for just $49! (today 9/26 is the deadline for the next 8 week session!)
  • Other segment sponsors were:

Listen to the episode that aired Sunday, September 25, 2016 on Fox Sports 1280AM Rochester by clicking on the audio player below:



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