- My guest was:
- Henrietta Herriott, legislative aide to Molly Clifford, City Councilwoman to the North West District.
- Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "take advantage of this city’s resources to get fit & healthy." hear the conversation beginning at the 19:20 mark of the podcast.
- to have your health/fitness question answered on future shows, email them to: firstname.lastname@example.org
- This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was, “where can I find affordable healthy food in Rochester?" Listen to the discussion at the 35:35 mark of the show.
- Each week Monroe County CrossFit and CrossFit ESC, sponsors our segment where we talk about the benefits of CrossFit, aside from it just being a great workout, it's a great community.
- Join Monroe County CrossFit for just $45 the first month or join CrossFit ESC for two months for the price of one...both offers are for first time members only.
- Pick up this week's CrossFit conversation at the 46:00 minute mark.
- Other segment sponsors were:
Listen to the episode that aired Sunday, October 9, 2016 on Fox Sports 1280AM Rochester by clicking on the audio player below:
Food with Focus AND Flavor for Every Lifestyle