This week on Healthy Edge Radio, our guest was Theresa Bowick, BSN, RN, creator and inspirational leader of the grass roots neighborhood bicycling program, Conkey Cruisers

  • Click here to learn more about Conkey Cruisers and Rochester's El Camino Trail
  • CONGRATULATIONS to Conkey Cruisers for hitting the MILLION mile mark this week!
  • ‘Healthy Around Town’, a local calendar of events to help get you off the couch and get active - sponsored by World Gym Rochester and World Gym Greece - listen at the 10:39 mark of the audio below
    • Each Sunday at 2pm it’s the Rochester Foam Dart League open play at Total Sports Experience on Elmgrove Road in Gates. Just $10 and all the equipment and ammo is provided for you, just show up, all ages welcome, go to for details.
    • Wedge Waddle 2016 (T-Shirt & Packet Pick Up Mon, Tue, Wed Nov 21-23 @ Hedonist Ice Cream 674 South Avenue 10-10PM). Free for people and pets, it’s a 3 mile walk or run around the south wedge. Break out of the same old and start a new tradition! Donate a pair of warm socks to the St. Joseph’s Hospitality House.
    • Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "utilize all of the resources your community has available to live your healthiest life"
    • This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was specifically for 'Nurse' Theresa Bowick, “as we collectively try to make our city the healthiest in America, what is the biggest obstacle/challenge that our community faces today?" Listen to the discussion at the 33:25 mark of the show.
    • Each week Monroe County CrossFit, CrossFit ESC and NEW, Crossroad Vigor, sponsors our segment where we talk about the benefits of CrossFit, aside from it just being a great workout, it's a great community.
      • Join Monroe County CrossFit for just $45 the first month or join CrossFit ESC for two months for the price of one...both offers are for first time members only.
      • Pick up this week's CrossFit conversation at the 39:40 minute mark.
    • Other segment sponsors were:
    • ROAM Cafe, sponsor of our Instagram #lifestoughgetfit contest, tag your IG photos depicting health & fitness with #lifestoughgetfit for chance to win a $25 ROAM certificate weekly.
    • Avid Indoor Golf
    • Lattimore Physical Therapy
    • Brighton Securities
    • NutriMost Wellness & Weight Loss

Listen to the episode that aired Sunday, October 30, 2016 on Fox Sports 1280AM Rochester by clicking on the audio player below:



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