This week on Healthy Edge Radio (brought to you by World Gym Rochester and World Gym Greece, just $10 month):

  • My guest was:
  • Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "pursue health and fitness goals that are important to you, be SMART"
    • Specific
    • Measurable
    • Attainable
    • Relevant
    • Timely
      • hear the conversation beginning at the 42:25 mark of the podcast.
  • This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was specifically for Jim Rockell, “What is the number 1 piece of advice you would give to an aspiring bodybuilder today?"
    • Listen to the discussion at the 29:45 mark of the show.
  • Each week Monroe County CrossFit and CrossFit ESC, sponsors our segment where we talk about the benefits of CrossFit, aside from it just being a great workout, it's a great community.
    • Join Monroe County CrossFit for just $45 the first month or join CrossFit ESC for two months for the price of one...both offers are for first time members only.
    • Pick up this week's CrossFit conversation at the 44:20 minute mark.

Other segment sponsors were:

Listen to the episode that aired Sunday, November 6, 2016 on Fox Sports 1280AM Rochester by clicking on the audio player below:



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