This week on Healthy Edge Radio:

  • Our guests were: 
  • Our Healthy Tip of the Week was: "try 5 minutes of meditation daily" read about the discussion HERE
  • This weeks question from John H’s Gym Bag is brought to you by Stuart Spices, located at 754 Clinton Avenue South and online at Stuarts will also be at the Public Market every Saturday
    • the listener question this week was, “how do I motivate myself to do a workout when I just don’t feel like doing it?” Read our answers HERE
  • The subject for our Healthy Edge Round Table Discussion: "what collectively is the responsibility of the fitness profession to present a realistic image of health and fitness to our community?"

To hear the episode in it's entirety, click the audio player below:



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