This week on Healthy Edge Radio:
- Our guests were:
- Liza Savage-Katz, Owner of Savage-Katz Productions, Yoga Instructor and creator of Embrace Every Angle
- Joe Christiano, owner of Irondequoit Fitness and promoter of the NGA Natural Northeast and the NGA American Championships
- David Hastings, local runner who is on a quest to qualify for the Boston Marathon
- Our Healthy Tip of the Week was: "try 5 minutes of meditation daily" read about the discussion HERE
- This weeks question from John H’s Gym Bag is brought to you by Stuart Spices, located at 754 Clinton Avenue South and online at www.stuartsspices.com Stuarts will also be at the Public Market every Saturday
- the listener question this week was, “how do I motivate myself to do a workout when I just don’t feel like doing it?” Read our answers HERE
- to have your health/fitness question answered on future shows, email them to: johnh@fitnessedgemedia.com
- the listener question this week was, “how do I motivate myself to do a workout when I just don’t feel like doing it?” Read our answers HERE
- The subject for our Healthy Edge Round Table Discussion: "what collectively is the responsibility of the fitness profession to present a realistic image of health and fitness to our community?"
To hear the episode in it's entirety, click the audio player below:
