This week on Healthy Edge Radio (brought to you by World Gym Rochester and World Gym Greece, just $10 month):

  • Our guests were:
    • Jill Stolt, Founder, President and Executive Director of WellVentions (check out this healthy hotbed of entrepreneurship HERE) and her team:
      • Selena Ragland
      • Mya Harper
      • Omar McBride
      • Joseph Plvan-Franke
  • Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "find things that interest your children to motivate them to be active" read the details of our discussion HERE.
  • This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was, “do you have any tips that might help me to get my children to want to eat healthier foods?" Omar shares how his mother used his competitiveness to introduce contests at the dinner table to do just that, beginning at the 31:00 mark of the podcast.
  • In our new segment on CrossFit, brought to you each week by Monroe County CrossFit, we talked about the other benefits of CrossFit, aside from it just being a great workout, and introduced the newest Challenge at MCCF, the first 6 women and the first 6 men who register will do 8 weeks of CrossFit for just $25! the woman and man who lose the most bodyfat will receive a free 6 month membership to MCCF! (email me at if you would like to be a test subject)
    • Pick up our discussion about CrossFit at the 44:45 mark of the show.
    • You can join Monroe County CrossFit for just $45 for the first month or join CrossFit ESC in Fairport and get the first two months for the price of one, mention Healthy Edge Radio.

To hear the episode in it's entirety, click the audio player below:



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