We discuss next weekend's Catalyst Games with two Crossfit ambassadors from G&G Rev, Krystal Young and Preston Peavy, on this episode of Fitness Edge Radio. Adam Buchholz also explains the mission of G&G Rev in the fitness community.
Next, a preview of World Yoga Day which will be celebrated locally at the Hindu Temple of Rochester. Om Gupta, Radhika Ramash, and Liza Savage-Katz share the history and benefits of practicing yoga.
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